Sounds for the Soul December Events ~ 2014

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Tuesdays, December 2, 9, 16, 23, and 30, 2014
Mid-day Sounds for the Soul Meditation
Regular meditation is so beneficial for health and well-being.  Join Deb Jennings for a 1 hour break from rushing and stress-filled day-to-day activities, and spend your lunch break luxuriating in the peaceful Sounds for the Soul meditation energy. 12:00-1:00 p.m.  Relax, refresh, renew and restore!  Join us as we continue on our journey on exploring our unlimited selves and going deeper into oneness through the sounds.  For more information, contact Deb Jennings at 515-371-0725, or soundsforthesouldj@gmail.com. Cost:  Suggested love offering $10 per person.
Location:  Unity of Des Moines, 414 31st St., Des Moines, Iowa

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Tuesdays, December 2, 9, 16, 23, and 30, 2014
Tranquil Tuesdays
Tranquil Tuesdays-take time for you!  Mini sound healing sessions are available for 20 minutes for $20.  Your choice of chakra clearing session (Native American drum, rattle, flute, and voice with Tibetan bowl); tuning fork attunements (Holy Harmony solfeggio tones, DNA, Lemurian, and perfect fifth intervals);  reiki with crystal bowls; and gong baths.  Full hour or longer  sessions are also available which include reiki, essential oils, magnetic mat or Biomat, and sacred sound transformational journeys with all the instruments.  Come for the group meditation at noon also!  Schedule your private session time with Deb at 515-371-0725.
Location:  Unity of Des Moines, 414 31st St., Des Moines, Iowa
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Friday, December 5, 2014
Celebrations of Spirit:  The Reason for the Season
Unity’s alternative ministry, Celebrations of Spirit meets early this month for the holiday presentation of “The Reason for the Season!” Featuring the Unity Youth Living Nativity and Caroling.  6 pm.  Optional potluck and cookie exchange (2 dozen) 6:45 pm.  Cost:  Love Offering. For more information, contact Deb Jennings at 515-371-0725.
Location:  Unity of Des Moines, 414 31st St., Des Moines, Iowa
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Saturday, December 6, 2014
Full Moon Gong Bath
The full moon is an excellent time to release what is no longer serving you.  The gong bath enhances the releasing process.  Participants may bring a yoga mat and other items for their comfort.  You will be “bathed” in sound during this session.  The gong sounds will help detoxify the body.  (Be sure to drink plenty of pure water following the session.)  The sounds of the gong will remind you of your inner ability to be in bliss, as well as take you into a state of deep relaxation and peacefulness.   6:30 p.m.  Contact Deb Jennings for more information. 515-371-0725 or soundsforthesouldj@gmail.com.   Cost:  $10 suggested love offering.
Location:  Unity of Des Moines, 414 31st St., Des Moines, Iowa
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Tuesday, December 9, 2014
Sacred Sound Group Chanting Circle
In this sacred circle, we will chant and tone with others to create a powerful healing energy field.  You do not need to be a “singer.”  The chants are repetitive and fairly simple to help you enter a deep meditative state.  We will explore chants and do some simple vocal toning also.  We will chant with the harmonium!   6:30 p.m.   Contact Deb Jennings for more information. 515-371-0725 or soundsforthesouldj@gmail.com.  $10 suggested love offering.
Location:  Unity of Des Moines, 414 31st St., Des Moines, Iowa
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Thursday, December 11, 2014
Holiday Healing Banquet
A luxury, 2 hour “energy spa” with several different healers. Take a break from the hustle and bustle of the season and get in touch with inner peace! 6:30 pm. Contact Deb Jennings for more information. 515-371-0725 or soundsforthesouldj@gmail.com.  Website:  http://soundsforthesouldj.com/ Cost:  $25 per person.
Location:  Unity of Des Moines, 414 31st St., Des Moines, Iowa
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Thursday, December 18, 2014
Meditation Around Town
This month’s Meditation Around Town will  be held indoors at the Des Moines Social Club, and will be led by Brette Scott.  Deb Jennings will play crystal and Tibetan singing bowls and flute for the meditation.  Free community event. No meditation experience required.  6:00 p.m.  See meditationaroundtown.com for more information.  Cost:  Free.
Location:  Des Moines Social Club, 900 Mulberry, Des Moines, Iowa
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Friday, December 19, 2014
Celestial Sounds Cyrstal Bowl and Vocals Healing Concert
Join Deb Jennings and Judy Olson of Celestial Sounds for a one-of-a-kind Healing Concert.  Deb will play crystal bowls and Judy will tone vocally, all with the intention of creating a healing environment for those who attend.
 Bring a friend-it would be a wonderful Christmas gift to them.   Contact Deb Jennings for more information. 515-371-0725 or soundsforthesouldj@gmail.com.   Cost:  $20 per person suggested love offering.
Location:  Unity of Des Moines, 414 31st St., Des Moines, Iowa
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Sunday, December 21, 2014
Big Pyramid Event
We will create the same energy as a holy temple to heal, regenerate and revitalize.  Channeled information and cosmic music to help open to the light, as well as silence to sense the energies.  Open to your soul energy and high self while grounding to the energy of the Earth grids with large crystals. This month’s focus is on gifts, giving and receiving.   Call or email Laura Jones for more information and to register at Laura@Lauracle.com or 515-975-6331.  Deb Jennings of “Sounds for the Soul” will provide the music. 4:00 to 6:00 p.m.  Cost:  $25 suggested donation.  Private sessions with Laura and Deb also are available, featuring reiki, sound healing, crystal healing and the pyramid energy. Contact Laura for more information.
Location: west side of Des Moines.  Address provided upon registration.
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Monday, December 22, 2014
New Moon Gong Bath and Explore Sound Healing Group
Due to the holidays, we will combine these two events this month.  We will begin with a teaching on sound healing and then go into the New Moon Gong Bath.  The new moon is the perfect time to create what you want to manifest in your life.  The sun and the moon’s gravitational pull at the time of the new moon can be overwhelming to those who are sensitive to energy.  The new moon gong bath assists us to stay connected with our mind, body and spirit, and utilize the moon energy as a healing experience.  The sound of the gong “re-tunes” us on many levels, bringing us into harmony and deep levels of inner peace.  These sounds work on a cellular level as well as an emotional level.  Participants may bring a yoga mat and other items for their comfort.  You will be “bathed” in sound during this session.  The gong sounds will help detoxify the body.  (Be sure to drink plenty of pure water following the session.)  The sounds of the gong will remind you of your inner ability to be in bliss, as well as take you into a state of deep relaxation and peacefulness. 6:30-8:00 p.m. Contact Deb Jennings for more information. 515-371-0725 or soundsforthesouldj@gmail.com.  Cost:  $15 suggested love offering.
Location:  Unity of Des Moines, 414 31st St., Des Moines, Iowa
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Wednesday, December 31, 2014
New Year’s Eve Chakra Cleansing Ceremony
As a release for this year, and preparing for the New Year, we will do a ceremony to clear the chakras. We will work with essential oils, toning, sacred sound instruments, colors, and the elements to release, clear, strengthen, energize, balance and harmonize our chakras. There will be journaling time to create intentions for the New Year.  Light refreshments will be served at the end of the ceremony.  Contact Deb Jennings for more information 515-371-0725 or soundsforthesouldj@gmail.com.  Cost:  $20 suggested love offering.
Location:  Unity of Des Moines, 414 31st St., Des Moines, Iowa