Serenity Now Retreat, 2/28 – 3/2

Serenity Now, A Weekend Renewal Retreat thumb1619

February 28-March 2, 2014

Weekend Investment: $125/person

LAKE PANORAMA NATIONAL RESORT & CONFERENCE CENTER

Establish balance and optimize life through yoga at any level with Teri Lynn Daggett, founder of Vegiterilynn Lifestyles

Friday evening, February 28

5:30-6:45 p.m. YOGA AS A TOOL FOR WELLNESS…An exploratory class of basic movements, sequences, and observation of the breath and the body.

~ 7:00-8:30 p.m. VEGETARIAN DINNER–Delight in sharing a light, nutritious and delicious meal with the group and  weekend participants.

Saturday, March 1

~ 8:00-9:00a.m. RISE AND SHINE YOGA…Begin the day with an introduction to a variety of sun salutations and their modifications to awaken and energize the spirit, mind, and body.

9:30-10:00 a.m. GREEN SMOOTHIE BREAKFAST DEMO…Teri Lynn shares her favorite recipes for a quick and easy way to integrate more antioxidants, fiber, fruits and veggies in one sitting!

~ 10:30-11:15 a.m. SOUND FOR THE SOUL CRYSTAL BOWL MEDITATION with Deb Jennings. Deb uses sound healing instruments to help you tune into your own infinite source of inner peace. Experience sounds that are resonant and harmonious so you can relax, restore, and renew. (Private sessions with Deb are also available)

~ 12:00-1:30 p.m. BREAK FOR LUNCH…Pack a picnic lunch, take a walk in nature, or enjoy a bite to eat in the restaurant.

~ 1:45-2:30p.m. INTRO TO CHAIR YOGA…Experience a yoga class that can be done anywhere, anytime, for anyone!

~ 2:45-4:00p.m. VISION BOARD SESSION…Create a clear picture of the year ahead through this fun and creative exercise of putting an image to your intentions.

~ 4:15-5:30p.m. GENTLE YOGA…Wind down and stretch out with this relaxing practice to help calm and restore the body and mind from any imbalances due to stress, fatigue, pain, etc.

~ 5:30- 6:30p.m. BREAK FOR DINNER

~ 6:45-8:00p.m. DRUM CIRCLE FOR HEALING & HAPPINESS…Discover the rhythm in YOU! (no musical experience necessary). Reduce stress and relax. Tune with the infinite source of our existence while getting in rhythm with the finite conditions of life. Bring your own drum or percussion instrument or borrow one of ours.

Sunday, March 2

~ 8:00-9:00a.m. SUNRISE FLOW & MORNING MEDITATION…Greet the day with an integration of postures, breathwork, guided meditation, and a deep relaxation to center and prepare us for the week ahead.

~ 9:30-10:30a.m. RHYTHM AND GRACE…Let your yoga come alive through a very intuitive flow and soulFULL session with a variety in music and instruments.

~ 11:00-11:30a.m. CLOSING CIRCLE…Celebrate the closing of a transformative weekend with new friends and a deeper commitment to your practice and your life!

Contact: TERI LYNN DAGGETT, RETREAT DIRECTOR

www.vegiterilynn.com email: terildaggett@gmail.com

phone: (904) 415-3035