November Events ~ 2014

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Tuesdays, November 4, 11, 18 and 25, 2014
Mid-day Sounds for the Soul Meditation
Regular meditation is so beneficial for health and well-being. Join Deb Jennings for a 1 hour break from rushing and stress-filled day-to-day activities, and spend your lunch break luxuriating in the peaceful Sounds for the Soul meditation energy. 12:00-1:00 p.m. Relax, refresh, renew and restore! Join us as we continue on our journey on exploring our unlimited selves and going deeper into oneness through the sounds. For more information, contact Deb Jennings at 515-371-0725, or soundsforthesouldj@gmail.com Website http://soundsforthesouldj.com/ Cost: Suggested love offering $10 per person.
bowls5Location: Unity of Des Moines, 414 31st Street, Des Moines, Iowa
November 4, 11, 18 and 25, 2014 Tranquil Tuesdays
Tranquil Tuesdays-take time for you! Mini sound healing sessions are available for 20 minutes for $20. Your choice of chakra clearing session (Native American drum, rattle, flute, and voice with Tibetan bowl); tuning fork attunements (Holy Harmony solfeggio tones, DNA, Lemurian, and perfect fifth intervals); reiki with crystal bowls; and gong baths. Full hour or longer sessions are also available which include reiki, essential oils, magnetic mat or Biomat, and sacred sound transformational journeys with all the instruments. Come for the group meditation at noon also! Schedule your private session time with Deb at 515-371-0725.
Location: Unity of Des Moines, 414 31st Street, Des Moines, Iowa
Des Moines, Iowa
November 7, 2014  Full Moon Gong Bath
The full moon is an excellent time to release what is no longer serving you. The gong bath enhances the releasing process. Participants may bring a yoga mat and other items for their comfort. Attendees will form a circle and will lie on their backs with heads toward the gong. You will be “bathed” in sound during this session. The gong sounds will help detoxify the body. (Be sure to drink plenty of pure water following the session.) The sounds of the gong will remind you of your inner ability to be in bliss, as well as take you into a state of deep relaxation and peacefulness. 6:30 p.m. Contact Deb Jennings for more information. 515-371-0725 or soundsforthesouldj@gmail.com. Website: http://soundsforthesouldj.com/ Cost: $10 suggested love offering.
Location: Unity of Des Moines, 414 31st St., Des Moines, IA
Des Moines, Iowa
Sunday, November 9, 2014
Community Drum Circle
Discover the rhythm in you. No musical experience necessary. Express yourself in a safe community environment. Reduce stress and relax. Experience collaborative creativity in our drum circle. Healing one beat at a time in our bodies, minds and spirits! Bring your own drum or percussion instruments or borrow ours. All ages are welcome. Judy Olson will lead this month’s drum circle. 3:00-4:30 p.m. Contact Deb Jennings for more information. 515-371-0725 or soundsforthesouldj@gmail.com. Website: http://soundsforthesouldj.com/ Cost: $10 suggested love offering. Pleasedrums enter through the back door, and come downstairs to Harmony Hall.
Location: Unity of Des Moines, 414 31st St., Des Moines, IA
Des Moines, Iowa
November 11, 2014
Sacred Sound Group Chanting Circle
In this sacred circle, we will chant and tone with others to create a powerful healing energy field. You do not need to be a “singer.” The chants are repetitive and fairly simple to help you enter a deep meditative state. We will explore chants and do some simple vocal toning also. The theme for this event will be chants on gratitude and blessings. We will chant with the harmonium! 6:30 p.m. Contact Deb Jennings for more information. 515-371-0725 or soundsforthesouldj@gmail.com. Website: http://soundsforthesouldj.com/ Cost: $10 suggested love offering.
Location: Unity of Des Moines, 414 31st St., Des Moines, IA
Des Moines, Iowa
November 14, 2014
Healing Sound and Song Workshop: Being in Attunement
Susan Kellogg and Deb Jennings bring you an evening of soul singing and sound healing. It will be a wonderful evening of sharing, fellowship and experiencing your soul connections. 7:000-8:30 p.m. Contact Deb Jennings for more information. 515-371-0725 or soundsforthesouldj@gmail.com. Website: http://soundsforthesouldj.com/ Cost: $15 suggested love offering.
Location: Unity of Des Moines, 414 31st St., Des Moines, IA
Des Moines, Iowa
November 19-20, 2014
pyramidBig Pyramid Event
We will create the same energy as a holy temple to heal, regenerate and revitalize. Channeled information and cosmic music to help open to the light, as well as silence to sense the energies. Open to your soul energy and high self while grounding to the energy of the Earth grids with large crystals. This month’s focus is on gratitude and blessings. $25 suggested donation. Call or email Laura Jones for more information and to register at Laura@Lauracle.com or 515-975-6331. Deb Jennings of “Sounds for the Soul” will provide the music. Wednesday 6:30-8:30 p.m. Thursday 1:00 p.m.-3:00 p.m. Private sessions with Laura and Deb also are available. Contact Laura for more information.
Location: west side of Des Moines. Address provided upon registration.
Des Moines, Iowa
November 20, 2014
Meditation Around Town
This month’s Meditation Around Town will be led by Mary St. Onge. Deb Jennings of Sounds for the Soul will play crystal and TIbetan bowls for the meditation. Mary’s kirtan band will also play. It willl be held at the World Food Prize Building. Free event for the public to experience group meditation with others in the community. 6:00 p.m. For more information, visit www.meditationaroundtown.com
Location: World Food Prize Building
Des Moines, Iowa, 2014
November 22, 2014
New Moon Gong Bath
The new moon is the perfect time to create what you want to manifest in your life. The sun and the moon’s gravitational pull at Full-Moon-Gong-e1361460928271 (1)the time of the new moon can be overwhelming to those who are sensitive to energy. The new moon gong bath assists us to stay connected with our mind, body and spirit, and utilize the moon energy as a healing experience. The sound of the gong “re-tunes” us on many levels, bringing us into harmony and deep levels of inner peace. These sounds work on a cellular level as well as an emotional level. Participants may bring a yoga mat and other items for their comfort. Attendees will form a circle and will lie on their backs with heads toward the gong. You will be “bathed” in sound during this session. The gong sounds will help detoxify the body. (Be sure to drink plenty of pure water following the session.) The sounds of the gong will remind you of your inner ability to be in bliss, as well as take you into a state of deep relaxation and peacefulness. 4:00-5:00 p.m. (we will meet in Harmony Hall, basement level this month) Contact Deb Jennings for more information. 515-371-0725 or soundsforthesouldj@gmail.com. Website: http://soundsforthesouldj.com/ Cost: $10 suggested love offering.
Location: Unity of Des Moines, 414 31st St., Des Moines, IA
Des Moines, Iowa
November 24, 2014
Explore Sound Healing Group
We will explore various sound healing techniques to help us achieve deep relaxation, release tension and stress, expand consciousness, open the heart and heighten awareness and connect with our own infinite source of inner peace. 6:30-8:00 p.m. (NOTE: Usually on 4th Thursday of the month, this month moved to Monday because of Thanksgiving). For more information, contact Deb Jennings at 515-371-0725, or soundsforthesouldj@gmail.com. Website http://soundsforthesouldj.com/ Cost: Suggested love offering $15.
Location: Unity of Des Moines, 414 31st Street, Des Moines, Iowa
Des Moines, Iowa