NOVEMBER 2017 SOUNDS FOR THE SOUL EVENTS

Sunday, November 5, 2017

Full Moon Gong Meditation

The full moon is an excellent time to release what is no longer serving you.  The gong meditation enhances the releasing process.  Participants may bring a yoga mat and other items (i.e. pillow, blanket, eye cover, bottle of water) for their comfort.  You will be “bathed” in sound during this session.  The gong sounds will help detoxify the body.  (Be sure to drink plenty of pure water following the session.)  The sounds of the gong will remind you of your inner ability to be in bliss, as well as take you into a state of deep relaxation and peacefulness.   6:30 p.m.  Contact Deb Jennings for more information.  515-371-0725 or soundsforthesouldj@gmail.com.  Website:  http://soundsforthesouldj.com/ Cost:  $10 suggested love offering. 

Location:  Unity of Des Moines, 414 31st St., Des Moines, Iowa

 

 

Tuesday,  Novenber 7, 2019

Sound Bath Meditation

A one hour deep meditation with the Sounds for the Soul instruments.  This will be our second time to take the sounds to Oskaloosa,  Iowa.  Contact Joyce Hess, at 800-985-2931 for further information and to register for this event.  Held at Infinite Health,  308 A Avenue East, Oskaloosa, Iowa.  $20 per person.  630 p.m. 

 

 

Tuesday, November 7, 14, 21 and 28, 2017

Mid-day Sounds for the Soul Meditation

Connect with your source of inner peace in this weekly meditation.  Regular meditation is so beneficial for health and well-being.  Join Deb Jennings, Hollie McClay Johnson, and Justin Appel for a 1 hour break from rushing and stress-filled day-to-day activities, and spend your lunch break luxuriating in the peaceful Sounds for the Soul meditation energy. 12:00-1:00 p.m.  Relax, refresh, renew and restore!  For more information, contact Deb Jennings at 515-371-0725, or soundsforthesouldj@gmail.com  Website http://soundsforthesouldj.com/  Cost: Suggested love offering $10 per person. 

Location:  Unity of Des Moines, 414 31st St., Des Moines, Iowa 

 

 

Wednesday, November 8, 15, 22, and 29, 2017

Wednesday Night Sound Meditation

Every Wednesday at 7 pm, Hollie McClay Johnson of Sounds for the Soul and Rev. Cynthia Leveque of Unity of Des Moines collaborate to bring you a sound meditation.  Held at Unity of Des Moines, 414 31st St., Des Moines,  Iowa. Love offering donation.

 

 

Monday, November 13, 2017

Mindfulness Meditation

Join us at the Downtown Wellmark YMCA for a mindfulness meditation, open to all Y members and cancer survivors.   Above and Beyond Cancer.  445 pm to 520 pm in the Body, Mind, Spirit  Room.   Free.                                                                                                                                                                                                                                                                                                                                                             

Thursday, November 16, 2017

Meditation Around Town

Free community meditation meets this month at Pure Land of Iowa, 8364 Hickman Road, Clive, Iowa.  Meditation Leader will be a Buddhist monk. Accompanied by musicians from Sounds for the Soul. 6 p.m.  Please see website www.meditationaroundtown.com for more information.    

 

 

Sunday, November 19, 2017

Spa Sound Bath

This is an event you won’t want to miss.   Prepare for the busy holiday season by taking care of you.  At this one and a half hour session, you will be pampered with essential oils, a guided deep relaxation technique using the 61 points of awareness of yoga nidra, and  individual attention with sound instruments as well as the group sound meditation.  Preregister with Deb Jennings at soundsforthesouldj@gmail.com or by texting her at 515’371-0725.  2 pm til 3:30 pm at Santosha Yoga, 2600 72nd St., Suite K, Urbandale,  Iowa.   Your space can also be reserved by leaving full payment of  $35 with Mary Lasky at Santosha Yoga.  

 

 

Sunday, November 19,  2017

New Moon Gong Meditation

The new moon is the perfect time to create what you want to manifest in your life.  The sun and the moon’s gravitational pull at the time of the new moon can be overwhelming to those who are sensitive to energy.  The new moon gong meditation assists us to cope with these energies, and stay connected with our mind, body and spirit, utilizing the moon energy as a healing experience.  The sound of the gong “re-tunes” us on many levels, bringing us into harmony and deep levels of inner peace.  These sounds work on a cellular level as well as an emotional level.  Participants may bring a yoga mat and other items for their comfort (i.e. blanket, pillow, -eye cover, bottled water, journal).  You will be “bathed” in sound during this session.  The gong sounds will help detoxify the body.  (Be sure to drink plenty of pure water following the session.)  The sounds of the gong will remind you of your inner ability to be in bliss, as well as take you into a state of deep relaxation and peacefulness. 6:30 p.m.  Contact Deb Jennings for more information. 515-371-0725 or soundsforthesouldj@gmail.com.   

Cost:  $10 suggested love offering.  

Location:  Unity of Des Moines, 414 31st St., Des Moines, Iowa