March 2014 Calendar of Events

 

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February 28 — March 2, 2014 
Serenity Now, A Weekend Renewal Retreat
 With Teri Lynn Daggett, founder of Vegiterilynn Lifestyles and Deb Jennings, of Sounds for the Soul.
A variety of Yoga classes, green smoothie demonstrations, crystal bowl meditation, vision board session, drum circle for healing and happiness, wonderful meals, time in nature, and opportunities for private sound healing sessions if desired.  Contact Teri Lynn Daggett, Retreat Director, www.vegiterilynn.com, or email at terildaggett@gmail.com or call at 904-415-3035.  Cost $125/person Friday 2/28 5:30 p.m.- Sunday, 3/2 11:30 a.m.
Location:  Lake Panorama National Resort & Conference Center. http://www.lakepanoramanational.com/
5071 Clover Ridge Road, Panora, IA   800-879-1917
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Tuesdays, March 4, 11, 18, and 25, 2014 
 Mid-Day Sounds for the Soul Meditationimages
Join Deb Jennings for a 1 hour break from rushing and stress-filled day-to-day activities, and spend your lunch break luxuriating in the peaceful Sounds for the Soul meditation energy. 12:00-1:00 p.m. For more information, contact Deb Jennings at 515-306-8105, or jnnngsmus@aol.com.  Website http://soundsforthesouldj.com/  Cost:  Suggested love offering $10.  No one turned away for lack of funds.
Location:  Unity of Des Moines, 414 31st
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Friday, March 7–Sounds for the Soul at Pella’s Life Balance Wellness Practice Yoga Retreat
Deb Jennings will be offering private transformational sound sessions in the afternoon, and a workshop/sound healing concert in the evening at this event.  Contact Anne McCullough Kelly at 641-621-1576 for more information.
Location:  Second Reformed Church, 612 Broadway St., Pella, IA.
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Saturday, March 8, 8:30 to 12:30 p.m.–Post Traumatic Growth, An Optimistic View of Trauma
From his latest book, Transcending Trauma, Geral Blanchard will share inspirational cross-cultural stories of astonishing growth that many trauma “victims” have experienced, thriving after exceedingly painful life situations. Geral will be accompanied by Jamie Horn of Wyoming, who was sexually abused by a teacher and used unconventional treatments to recover, including a sacred restorative justice healing circle. Jamie’s story is featured in Geral’s latest book. Her moving and joyful account will leave you deeply touched and greatly inspired. This workshop will offer common sense recovery strategies while high-lighting the healing power of healthy relationships. If you are suffering from a painful life experience and desire realistic hope for recovery, this workshop will guide you to safe and responsible healing choices that can awaken your inner doctor. Deb Jennings, of Sounds for the Soul, will present a therapeutic, healing, transformative sound session during the workshop. Sound healing can play an integral role in post traumatic growth. Geral, Jamie and Deb will be available for a limited number of private sessions following the workshop. Sign up by requesting an appointment when you arrive at the workshop. 8:30 a.m.-12:30 p.m. $35.
For more information, call Deb at 515-306-8105 or visit http://soundsforthesouldj.com/
Location:  Unity of Des Moines, 414 31st Street, Des Moines, IA
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 Sunday, March 9, 1:00 to 3:00 p.m.–Chakra Yoga/Yoga Nidra with Sounds for the Soul
Roxianne will lead Yoga and Deb Jennings will play Sounds for the Soul instruments to clear, balance and harmonize your chakras and go into an extended Yoga Nidra practice.  The soothing sounds will help your practice go to a deeper level of relaxation than ever before.  $40.  For more information, contact Roxianne at Harmony Yoga, 2300 University Ave., 515-271-9642.
Location:  Harmony Yoga Studio, 2300 University Ave., Des Moines, Iowa
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Sunday, March 9 from 3:00 to 4:30 p.m. — Community Drum Circle
Discover the rhythm in you.  No musical experience necessary.  Express yourself in a safe community environment. Reduce stress drumsand relax.  Experience collaborative creativity in our drum circle.  Healing one beat at a time in our bodies, minds and spirits!  Bring your own drum or percussion instruments or borrow ours.  All ages are welcome.  3:00-4:30 p.m. Contact Deb Jennings for more information.  515-306-8105 or jnnngsmus@aol.com.  Website:  http://soundsforthesouldj.com/ Cost: $10 suggested love offering.  Please enter through the back door, and come downstairs to Harmony Hall.
Location:  Unity of Des Moines, 414 31st St., Des Moines, IA
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Thursday, March 13, 6:30 to 8:30 p.m. — Spring Healing Buffet
Deb Jennings of Sounds for the Soul will provide sound healing music while you receive additional healing from a buffet of healing practitioners.  Experience reiki, healing touch, SRT, alpha stim, and more!  Your choice of which therapies to receive.  Enhance your healing as you rejuvenate and get ready for all that spring brings.  $15 per person. 515-306-8105  http://soundsforthesouldj.com/ 6:30 to 8:30 p.m.
Location:  Unity of Des Moines, 414 31st St., Des Moines, IA
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Friday, March 21, 6:00 – 7:00 p.m. — Celebrations of Spirit-Spring Poetry Event
Judy Olson will facilitate this month’s Celebrations of Spirit with a spring themed poetry writing workshop and music will be provided by Judy and Deb Jennings sharing “Celestial Sounds.”  6 p.m. Celebrations, 7 p.m. community potluck.  Love offering.
Location:  Unity of Des Moines, 414 31st St., Des Moines, IA
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Sunday, March 23, 4:00 to 6:00 p.m. — Big Pyramid Event-Spring Equinox
We will create the same energy as a holy temple to heal, regenerate and revitalize.  Channeled information and cosmic music to help open to the light, as well as silence to sense the energies.
Open to your soul energy and high self while grounding to the energy of the Earth grids with large crystals.  $25 suggested love offering.  Call or email Laura Jones for more information and to register at Laura@Lauracle.com or 515-975-6331.  Deb Jennings of “Sounds for the Soul” will provide the music.
Location: Unity of Des Moines, 414 31st St., Des Moines, IA
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Thursday, March 27, 6:30 to 8:00 p.m. — Explore Sound Healing Group images (1)
We will explore various sound healing techniques to help us achieve deep relaxation, release tension and stress, expand consciousness, open the heart and heighten awareness.  6:30-8:00 p.m.  For more information, contact Deb Jennings at 515-306-8105, or jnnngsmus@aol.com.  Website http://soundsforthesouldj.com/  Cost:  Suggested love offering $15.  No one turned away for lack of funds.
Location:  Unity of Des Moines, 414 31st  Street, Des Moines, Iowa