June 2015 Sounds for the Soul Events

day51SummerMonday, June 1, 2015

Full Moon Gong Bath

The full moon is an excellent time to release what is no longer serving you.  The gong bath enhances the releasing process.  Participants may bring a yoga mat and other items (i.e. pillow, blanket, eye cover, bottle of water) for their comfort.  You will be “bathed” in sound during this session.  The gong sounds will help detoxify the body.  (Be sure to drink plenty of pure water following the session.)  The sounds of the gong will remind you of your inner ability to be in bliss, as well as take you into a state of deep relaxation and peacefulness.   6:30 p.m.  Contact Deb Jennings for more information. 515-371-0725 or soundsforthesouldj@gmail.com.

Cost:  $10 suggested love offering.

Location:  Unity of Des Moines, 414 31st St., Des Moines, Iowa

 

dovesacredTuesdays, June 2, 9, 16, 23, and 30, 2015

Mid-day Sounds for the Soul Meditation

Connect with your source of inner peace in this weekly meditation. Regular meditation is so beneficial for health and well-being.  Join Deb Jennings for a 1 hour break from rushing and stress-filled day-to-day activities, and spend your lunch break luxuriating in the peaceful Sounds for the Soul meditation energy. 12:00-1:00 p.m.  Relax, refresh, renew and restore!  Join us as we continue on our journey of exploring our oneness through the sounds.  For more information, contact Deb Jennings at 515-371-0725, or soundsforthesouldj@gmail.com

Cost: Suggested love offering $10 per person.

Location:  Unity of Des Moines, 414 31st St., Des Moines, Iowa

 

purplepathSaturday, June 6 and Sunday, June 7

Iowa Metaphysical Fair

Come visit Deb’s booth at the Iowa Metaphysical Fair. Deb will be offering mini sound healing sessions focusing on chakra clearing and balancing. $20 for 15 min. session. Call 515-371-0725 or email soundsforthesouldj@gmail.com to reserve your spot in advance, or stop by the booth. Deb will also be giving a lecture on Stress Reduction Through Healing Sounds (time to be determined) at the Fair. See website http://www.iametaphysicalfair.com/home.htm for more information on vendors, times, and to print a $1 off of admission coupon.

Location: Iowa State Fairgrounds, 4H Building

 

Monday, June 8

Meditation for Link Associates

Deb will provide a sound meditation for Link Associates from 6 to 7 p.m. at 1452 29th St., West Des Moines, Iowa. Location: Link Associates, 1452 29th St., West Des Moines, Iowa

 

Tuesday, June 9, 2015chanting

Sacred Sound Group Chanting Circle

In this sacred circle, we will chant and tone with others to create a powerful healing energy field.  You do not need to be a “singer.”  The chants are repetitive and fairly simple to help you enter a deep meditative state.  We will explore chants and do some simple vocal toning also.  We will chant with the harmonium and other instruments!   6:30 p.m.   Contact Deb Jennings for more information. 515-371-0725 or soundsforthesouldj@gmail.com.

Cost:  $10 suggested love offering.

Location:  Unity of Des Moines, 414 31st St., Des Moines, Iowa

 

drumsSunday, June 14, 2015

Community Drum Circle

Discover the rhythm in you.  No musical experience necessary.  Express yourself in a safe community environment. Reduce stress and relax.  Experience collaborative creativity in our drum circle.  Healing one beat at a time in our bodies, minds and spirits!  Bring your own drum or percussion instruments or borrow ours.  All ages are welcome.  3:00-4:30 p.m. Contact Deb Jennings for more information. 515-371-0725 or soundsforthesouldj@gmail.com.

Cost: $10 suggested love offering.

Location: Unity of Des Moines, 414 31st St., Des Moines, Iowa

 

Wednesday, June 17, 2015new moon

New Moon Gong Bath

The new moon is the perfect time to create what you want to manifest in your life.  The sun and the moon’s gravitational pull at the time of the new moon can be overwhelming to those who are sensitive to energy.  The new moon gong bath assists us to cope with these energies, and stay connected with our mind, body and spirit, utilizing the moon energy as a healing experience.  The sound of the gong “re-tunes” us on many levels, bringing us into harmony and deep levels of inner peace.  These sounds work on a cellular level as well as an emotional level.  Participants may bring a yoga mat and other items for their comfort.  You will be “bathed” in sound during this session.  The gong sounds will help detoxify the body.  (Be sure to drink plenty of pure water following the session.)  The sounds of the gong will remind you of your inner ability to be in bliss, as well as take you into a state of deep relaxation and peacefulness. 6:30 p.m. Contact Deb Jennings for more information. 515-371-0725 or soundsforthesouldj@gmail.com.

Cost:  $10 suggested love offering.

Location:  Unity of Des Moines, 414 31st St., Des Moines, Iowa

 

iowawomensachievementbridgeThursday, June 18, 2015

Meditation Around Town

This month’s Meditation Around Town will be held at the Iowa Women of Achievement Bridge at 6 p.m. Deb Jennings of Sounds for the Soul will provide musical support. Please see website www.meditationaroundtown.com for more information.

Location: Iowa Women of Achievement Bridge

 

Sunday, June 21, 2015harmonyyoga

Summer Solstice and International Day of Yoga Event

THE INTERNATIONAL YOGA DAY

Combined with

SUMMER SOLSTICE CELEBRATION

Location: GRAYS LAKE PARK – SE CORNER

(In case of moderate to heavy rain, or if the Grays Lake area is flooded,

the event will be held at the Yoga Studio on the East Side at 2905 Hubbell

Ave.  If it is lightly raining/misting, please bring your umbrella.)

9:45 – 10:45 a.m. Hatha Yoga with Ofelia Mohr, from US YOGA ACADEMY

10:45 – 10:55 a.m. Introduction

10:55 – 11:10 a.m. Summer Solstice Astrological Presentation

11:10 – 11:20 a.m. Spiral Arrangement

11:23 – 11:30 a.m. Meditation Opening of the Heart – Ofelia Mohr

11:30 – 11:35 a.m. Meditation in Oneness – Jan Ellis

11:40 – 12:00 p.m. Silent Meditation in Yang Spiral formation –

12:00 – 12:10 p.m. Daily Inspiration Reading/

12:10 – 12:30 p.m. Summer Solstice Energies Report – Cathy Lindsey

12:30 – 1:00 p.m. Sacred Sounds Meditation – Deb Jennings,

Cathy Lindsey – ASTROEYES

Portal Opens

World-wide Intentions – Jan Ellis

Sounds from the Soul

Contact Information:

Ofelia Mohr ofelia@omnutrition.com, Phone: 515-577-9119

Cathy Lindsey astroeyes@aol.com, Phone: 515-779-7154

Deb Jennings soundsforthesouldj@gmail.com, Phone: 515-3710725

Jan Ellis livinlife4me0109@yahoo.com, Phone: 515-707-3166

 

 

Sunday, June 21, 2015summerpyramid

Big Pyramid Summer Solstice Event

We will create the same energy as a holy temple to heal, regenerate and revitalize.  Channeled information and cosmic music will help us open to the light, as well as silence to sense the energies.  Open to your soul energy and high self while grounding to the energy of the Earth grids with large crystals. This month’s focus is on illumination.   Call or email Laura Jones for more information and to register at Laura@Lauracle.com or 515-975-6331.  Deb Jennings of “Sounds for the Soul” will provide the music. 4:00 to 6:00 p.m. Cost:  $25 suggested donation.

Private sessions with Laura and Deb also are available, featuring reiki, sound healing, crystal healing and the pyramid energy. Contact Laura for more information.

Location: west side of Des Moines.  Address provided upon registration.

 

Thursday, June 26, 2015treemoon

Explore Sound Healing Group

We will explore various techniques with sound to help us achieve deep relaxation, release tension and stress, expand consciousness, open the heart, heighten awareness and connect with our own infinite source of inner peace. The teaching will be on the fourth chakra and will be followed by an experiential meditation with the sounds.  6:30-8:00 p.m.   For more information, contact Deb Jennings at 515-371-0725, or soundsforthesouldj@gmail.com.

Cost:  Suggested love offering $15.

Location:  Unity of Des Moines, 414 31st Street, Des Moines, Iowa

 

headerimagesSunday, June 28, 2015

Chakra Tune Up

This month we will do a Chakra Tune Up to release and clear, strengthen and energize, and balance and harmonize the chakras. We will work with sound, color, essential oils and the elements to achieve this tune up. Bring a yoga mat and items for comfort if you’d like. 6:30-8:00 p.m. Contact Deb Jennings for more information. 515-371-0725 or soundsforthesouldj@gmail.com.

Cost: $15 suggested love offering.

Location: Unity of Des Moines, 414 31st St., Des Moines, Iowa