July 2016 Sounds for the Soul Events

butterflyJULY 2016 EVENTS

Tuesday, July 5, 12, 19 and 26, 2016, 12:00 – 1:00 p.m.

Mid-day Sounds for the Soul Meditation

Connect with your source of inner peace in this weekly meditation. Regular meditation is so beneficial for health and well-being.  Join Deb Jennings for a 1 hour break from rushing and stress-filled day-to-day activities, and spend your lunch break luxuriating in the peaceful Sounds for the Soul meditation energy. 12:00-1:00 p.m.  Relax, refresh, renew and restore!  For more information, contact Deb Jennings at 515-371- 0725, or soundsforthesouldj@gmail.com

Cost: Suggested love offering $10 per person.

Location:  Unity of Des Moines, 414 31st St., Des Moines, Iowa


Sunday, July 10, 2016, 1:00-3:00 p.m.

Big Pyramid Event

We will create the same energy as a holy temple to heal, regenerate and revitalize.  Channeled information and cosmic music will help us open to the light, as well as silence to sense the energies.  Open to your soul energy and high self while grounding to the energy of the Earth grids. Come experience this strong and powerful energy as you heal yourself, you heal the planet; and as you heal the planet, you heal yourself. Please call Laura Jones for more information and to register at Laura@Lauracle.com or 515-975- 6331. $25 per person. 1 to 3 p.m.

Location: Unity of Des Moines, 414 31 st St., Des Moines, Iowa


Tuesday, July 18, 2016, 6:30 p.m.

Full Moon Gong Bath

The full moon is an excellent time to release what is no longer serving you.  The gong bath enhances the releasing process.  Participants may bring a yoga mat and other items (i.e. pillow, blanket, eye cover, bottle of water) for their comfort.  You will be “bathed” in sound during this session.  The gong sounds will help detoxify the body.  (Be sure to drink plenty of pure water following the session.)  The sounds of the gong will remind you of your inner ability to be in bliss, as well as take you into a state of deep relaxation and peacefulness.   6:30 p.m.  Contact Deb Jennings for more information. 515-371- 0725 or soundsforthesouldj@gmail.com.

Cost:  $10 suggested love offering.

Location:  Unity of Des Moines, 414 31st St., Des Moines, Iowa


Thursday, July 21, 2016

Meditation Around Town

This month’s meditation will be led by Moira Leu, with Sounds for the Soul by Deb Jennings. It will be held at Riverwalk HUB-Outside, by the River, 215 Water St. Downtown Des Moines. Please see website www.meditationaroundtown.com for more information. This is always a free community event.

Location: 215 Water St., Downtown Des Moines, Iowa


Monday, July 25, 2016

Y Mindfulness Meditation

Join Deb at the Downtown Wellmark YMCA for a mindfulness meditation, sponsored by Above and Beyond Cancer, open to all cancer survivors and Y member. Class is from 4:45 p.m. to 5:20 p.m. in the Mind, Body, and Spirit Room. Parking in garage at 5 th and Grand. Free class.

Location: Downtown YMCA, Des Moines, Iowa


No Chanting Circle or Family Meditation this month. Watch for them to return soon.


PRIVATE SESSIONS with Deb are available. Contact her at 515-371- 0725 to schedule.