JANUARY 2018 SOUNDS FOR THE SOUL EVENTS

Tuesday, January 2, and Wednesday, January 31 (blue moon), 2018
Full Moon Gong Meditation at 6:30 p.m.

The full moon is an excellent time to release what is no longer serving you.  The gong meditation
enhances the releasing process.  Participants may bring a yoga mat and other items (i.e. pillow,
blanket, eye cover, bottle of water) for their comfort.  You will be “bathed” in sound during this
session.  The gong sounds will help detoxify the body.  (Be sure to drink plenty of pure water
following the session.)  The sounds of the gong will remind you of your inner ability to be in
bliss, as well as take you into a state of deep relaxation and peacefulness.   6:30 p.m.  Contact
Deb Jennings for more information. 515-371- 0725 or soundsforthesouldj@gmail.com. 

Cost:  $10 per person. 
Location:  Unity of Des Moines, 414 31st St., Des Moines, Iowa


Tuesday, January 2, 9, 16, 23, and 30, 2018
Mid-day Sounds for the Soul Meditation

Connect with your source of inner peace in this weekly meditation. Regular meditation is so
beneficial for health and well-being.  Join Deb Jennings, Hollie McClay Johnson, and Justin
Appel for a 1 hour break from rushing and stress-filled day-to- day activities, and spend your
lunch break luxuriating in the peaceful Sounds for the Soul meditation energy. 12:00-1:00 p.m. 
Relax, refresh, renew and restore!  For more information, contact Deb Jennings at 515-371- 0725, or soundsforthesouldj@gmail.com 

Cost: $10 per person. 
Location:  Unity of Des Moines, 414 31st St., Des Moines, Iowa


Wednesday, January 3, 10, and 24, 2018
Wednesday Night Sound Meditation

Wednesday at 7 p.m., Hollie McClay Johnson of Sounds for the Soul and Rev. Cynthia Leveque
of Unity of Des Moines collaborate to bring you a sound meditation. Held at Unity of Des
Moines, 414 31st St., Des Moines, Iowa. Love offering donation.
Note: The Wednesday, January 17 meditation will be the New Moon Gong Meditation and will
start at 6:30 p.m. rather than 7 p.m.Wednesday, January 31 meditation will be the Full Moon
Gong Meditation and will start at 6:30 p.m. rather than 7 p.m.

Cost: Love offering donation


Mondays, January 8th and 29th, 2018
Mindfulness Meditation

Join us at the Downtown Wellmark YMCA for a mindfulness meditation, open to all Y members
and cancer survivors. Above and Beyond Cancer. 445 pm to 520 pm in the Body, Mind, Spirit
Room. Free.


Wednesday, January 17, 2018
New Moon Gong Meditation

The new moon is the perfect time to create what you want to manifest in your life.  The sun and the moon’s gravitational pull at the time of the new moon can be overwhelming to those who are sensitive to energy.  The new moon gong meditation assists us to cope with these energies, and stay connected with our mind, body and spirit, utilizing the moon energy as a healing experience.  The sound of the gong “re-tunes” us on many levels, bringing us into harmony and deep levels of inner peace.  These sounds work on a cellular level as well as an emotional level.  

Participants may bring a yoga mat and other items for their comfort (i.e. blanket, pillow, eye cover, bottled water, journal).  You will be “bathed” in sound during this session.  The gong sounds will help detoxify the body.  (Be sure to drink plenty of pure water following the session.)  The sounds of the gong will remind you of your inner ability to be in bliss, as well as take you into a state of deep relaxation and peacefulness. 6:30 p.m. Contact Deb Jennings for more information. 515-371- 0725 or soundsforthesouldj@gmail.com. 

Cost:  $10 per person.
Location:  Unity of Des Moines, 414 31st St., Des Moines, Iowa


Thursday, January 18, 2018
Meditation Around Town

Free community meditation meets this month at the Learning Resource Center-Community
Room, 3550 Mills Civic Parkway, West Des Moines, Iowa. Meditation Leader will be Kimberly
Graham. Hollie McClay of Sounds for the Soul, will play the Sounds for the Soul instruments
during meditation. 6 p.m. Please see the website for more information. http://www.meditationaroundtown.com/ Free event.