February Sounds for the Soul Events ~ 2014

02 February

Mid-Day Sounds for the Soul Meditation
Tuesdays, February 4, 11, 18, and 25, 2014  
 Join Deb Jennings for a 1 hour break from rushing and stress-filled day-to-day activities, and spend your lunch break luxuriating in the peaceful Sounds for the Soul meditation energy. 12:00-1:00 p.m. For more information, contact Deb Jennings at 515-306-8105, or jnnngsmus@aol.com. Website http://soundsforthesouldj.com/
Cost: Suggested love offering $10. No one turned away for lack of funds.
Location: Unity of Des Moines, 414 31st
 Community Drum Circle at Unity of Des Moines
Sunday, February 9, 2014  at 3:00 p.m.
Discover the rhythm in you. No musical experience necessary. Express yourself in a safe community environment. Reduce stress and relax. Experience collaborative creativity in our drum circle. Healing one beat at a time in our bodies, minds and spirits! Bring your own drum or percussion instruments or borrow ours. All ages are welcome. 3:00-4:30 p.m. Contact Deb Jennings for more information. 515-306-8105 or jnnngsmus@aol.com. Website: http://soundsforthesouldj.com/
Cost: $10 suggested love offering. Please enter through the back door, and come downstairs to Harmony Hall.
Location: Unity of Des Moines, 414 31st St., Des Moines, IA
Wednesday, February 12, 2014 ~ Sounds for the Soul at R Studio
Heart Opening Meditation with Denny Kelly, Renee Von Bokern, and Deb Jennings. Buddha said that one of the measurements of a successful life is “How well we have loved.” Come join our one hour group meditation class that will allow us all to surrender into a space of harmony and bliss as we connect with the divine within that is part of our true essence. The meditation will be led by Denny Kelly and Renee Von Bokern with our journey being supported by Deb Jennings and her wonderful healing singing bowls
5:45-6:45 p.m. Cost $20. To register go to: RStudioFit.com
Location: R Studio, 6500 University Ave., Suite #203, Windsor Heights, IA 515-727-5300
Friday, February 14, 2014 is World Healing Day
 Join Deb Jennings for the 3rd Annual World Healing Day. We will meet at noon to tone and make sacred sound for the benefit of the planet and all its inhabitants. We will also specifically make sacred sound to help heal the water on the planet. We will be joining with communities around the world meeting at the same time with the same intention. Join us in intentionalized sound for the benefit of all! 12 noon to 1:00 p.m.
Cost: Love offering.
Location: Unity of Des Moines, 414 31st
Saturday, February 15, 2014 ~ Return to Love in Ames
 Allowing yourself to live with an open heart is a daily practice. This workshop will remind us of our ability to let go of over thinking our lives and allow the heart to lead. Yoga techniques to open and nurture the heart will be lead by Ruthann O’Brien Hadish. Deb Jennings will provide sound healing vibrations with singing bowls and other instruments to cultivate the healing process for the heart. 6:00-8:00 p.m. $40.
Register with Ruthann at rahadish@amesyoga.com or call 515-219-YOGA.
Location: Ames Yoga Center, 327 Main St., Suite 3, Ames, Iowa.
February 19th and 20th, 2014 is the monthly Big Pyramid Event
We will create the same energy as a holy temple to heal, regenerate and revitalize. Channeled information and cosmic music to help open to the light, as well as silence to sense the energies. Open to your soul energy and high self while grounding to the energy of the Earth grids with large crystals. $25 suggested love offering. Call or email Laura Jones for more information and to register at  Laura@Lauracle.com or 515-975-6331. Deb Jennings of “Sounds for the Soul” will provide the music.
Wed. evening session 6:30 p.m.- 8:30 p.m.
Thursday sessions 2:30 p.m.- 4:30 p.m. and 6:30 p.m.- 8:30 p.m.
Location: west side of Des Moines. Address provided upon registration.
February 22, 2014 ~ Return to Love in Windsor Heights
Deb will guide you in work with intention, carried on the waves of sound, to take yourself out of fear, stress, and other limiting beliefs, behaviors, and patterns, allowing you to find a place to Return to Love. Sound healing will reawaken your divine within, and assist you to connect with the present moment. You will journey through sacred sound and vibration to your highest vision of yourself and have visceral experiences of wholeness. Specific sound healing techniques will be utilized to assist in removing dormant energy, and to move energy to align with healthier universal energies. Participants will experience deep relaxation, nurturing, and bliss. Your sound healing journey will help you remember who you are, and as you Return to Love, you will be able to be more compassionate, show more loving kindness, and be more in touch with deep inner peace. This begins with each one of us and then can be shared with our world. Come Return to Love at Morning Light Bookstore & Wellness Center. $30 fee.
Register with Lenore at 515-255-9256 or at morninglight27@aol.com. http://www.morninglightstore.com/ or http://soundsforthesouldj.com/
Location: Morning Light Bookstore & Wellness Center, 151 73rd St., Windsor Heights, IA
Thursday, February 27, 2014 ~ Explore Sound Healing Group
We will explore various sound healing techniques to help us achieve deep relaxation, release tension and stress, expand consciousness, open the heart and heighten awareness. 6:30-8:00 p.m. For more information, contact Deb Jennings at 515-306-8105, or jnnngsmus@aol.com. Website http://soundsforthesouldj.com/
Cost: Suggested love offering $15. No one turned away for lack of funds.
Location: Unity of Des Moines, 414 31st
Friday, February 28 to  March 2, 2014 ~ Serenity Now, A Weekend Renewal Retreat
With Teri Lynn Daggett, founder of Vegiterilynn Lifestyles and Deb Jennings, of Sounds for the Soul. A variety of Yoga classes, green smoothie demonstrations, crystal bowl meditation, vision board session, drum circle for healing and happiness, wonderful meals, time in nature, and opportunities for private sound healing sessions if desired. Contact Teri Lynn Daggett, Retreat Director, www.vegiterilynn.com, or email at terildaggett@gmail.com or call at 904-415-3035. Cost $125/person… Friday 2/28 5:30 p.m. – Sunday, 3/2 11:30 a.m.
Location: Lake Panorama National Resort & Conference Center. http://www.lakepanoramanational.com/   5071 Clover Ridge Road, Panora, IA 5016 800-879-1917
 Also feel free to email Deb at jnnngsmus@aol.com or soundsforthesouldj@gmail.com
or call her at 515-306-8105.

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