Tuesday, February 6, 13, 20, and 27, 2018
Mid-day Sounds for the Soul Meditation

Connect with your source of inner peace in this weekly meditation. Regular meditation is so beneficial for health and well-being.  Join Deb Jennings, Hollie McClay Johnson, and Justin Appel for a 1 hour break from rushing and stress-filled day-to- day activities, and spend your lunch break luxuriating in the peaceful Sounds for the Soul meditation energy. 12:00-1:00 p.m. 
Relax, refresh, renew and restore!  For more information, contact Deb Jennings at 515-371-0725, or soundsforthesouldj@gmail.com  Website http://soundsforthesouldj.com/  Cost: $10 per person. 
Location:  Unity of Des Moines, 414 31st St., Des Moines, Iowa


Wednesday, February 7, 14, 21 and 28, 2018
Wednesday Night Sound Meditation

On Wednesdays at 7 p.m., Hollie McClay Johnson of Sounds for the Soul and Rev. Cynthia Leveque of Unity of Des Moines collaborate to bring you a sound meditation. Held at Unity of Des Moines, 414 31st St., Des Moines, Iowa. Love offering donation.


Tuesday, February 13, 2018
New Moon Gong Meditation

The new moon is the perfect time to create what you want to manifest in your life.  The sun and the moon’s gravitational pull at the time of the new moon can be overwhelming to those who are sensitive to energy.  The new moon gong meditation assists us to cope with these energies, and stay connected with our mind, body and spirit, utilizing the moon energy as a healing
experience.  The sound of the gong “re-tunes” us on many levels, bringing us into harmony and deep levels of inner peace.  These sounds work on a cellular level as well as an emotional level. Participants may bring a yoga mat and other items for their comfort (i.e. blanket, pillow, -eye cover, bottled water, journal).  You will be “bathed” in sound during this session.  The gong
sounds will help detoxify the body.  (Be sure to drink plenty of pure water following the session.)  The sounds of the gong will remind you of your inner ability to be in bliss, as well as take you into a state of deep relaxation and peacefulness. 6:30 p.m. Contact Deb Jennings for more information. 515-371- 0725 or soundsforthesouldj@gmail.com. 

Cost:  $10 per person.
Location:  Unity of Des Moines, 414 31st St., Des Moines, Iowa


Thursday, February 15, 2018
Meditation Around Town

Free community meditation meets this month at Tex Mathes Auditorium, 1601 Vine St, West Des Moines, Iowa. Meditation leader will be Robin Bourjaily. Hollie McClay of Sounds for the Soul, will play the Sounds for the Soul instruments during meditation. 6 p.m. Please see the website for more information. http://www.meditationaroundtown.com/ Free event.