DECEMBER 2017 SOUNDS FOR THE SOUL EVENTS

Sunday, December 3, 2017

Full Moon Gong Meditation

The full moon is an excellent time to release what is no longer serving you.  The gong meditation enhances the releasing process.  Participants may bring a yoga mat and other items (i.e. pillow, blanket, eye cover, bottle of water) for their comfort.  You will be “bathed” in sound during this session.  The gong sounds will help detoxify the body.  (Be sure to drink plenty of pure water following the session.)  The sounds of the gong will remind you of your inner ability to be in bliss, as well as take you into a state of deep relaxation and peacefulness.   6:30 p.m.  Contact Deb Jennings for more information.  515-371-0725 or soundsforthesouldj@gmail.com

Location:  Unity of Des Moines, 414 31st St., Des Moines, Iowa

 Cost:  $10 per person 


Monday, December 4, 2017

Mindfulness Meditation

Join us at the Downtown Wellmark YMCA for a mindfulness meditation, open to all Y members and cancer survivors.   Above and Beyond Cancer.  445 pm to 520 pm in the Body, Mind, Spirit  Room.   Free.

 


Tuesday, December 5, 12, 19 and 26, 2017 from  12:00 p.m. to 1:00 p.m.

Mid-day Sounds for the Soul Meditation

Connect with your source of inner peace in this weekly meditation.  Regular meditation is so beneficial for health and well-being.  Join Deb Jennings, Hollie McClay Johnson, and Justin Appel for a 1 hour break from rushing and stress-filled day-to-day activities, and spend your lunch break luxuriating in the peaceful Sounds for the Soul meditation energy. 12:00-1:00 p.m.  Relax, refresh, renew and restore!  For more information, contact Deb Jennings at 515-371-0725, or soundsforthesouldj@gmail.com 

Location:  Unity of Des Moines, 414 31st St., Des Moines, Iowa

Cost: $10 per person 


Wednesday, December 6, 13, 20 and 27, 2017

Wednesday Night Sound Meditation

Every Wednesday at 7 pm, Hollie McClay Johnson of Sounds for the Soul and Rev. Cynthia Leveque of Unity of Des Moines collaborate to bring you a sound meditation.  Held at Unity of Des Moines, 414 31st St., Des Moines,  Iowa. Love offering donation.                                                                                                                                                                                                                                                                                                                                                                                                                                                               


Tuesday,  December 12, 2017

Breath Work and Sound Group Session

Rev. Cynthia Leveque and Roland Leveque are trained breath-workers and will lead a group session of conscious connected breathing. Supporting your breathing; Deb Jennings, Justin Apple and Hollie McClay-Johnson, all of Sounds for the Soul, will play bowls, gongs and other sacred sounds that accelerate the process.  Breathwork is an activity that increases our ability to feel and resolve the effects of our past. It involves breathing in a full, free manner guided by a trained breath-worker. The result is an increase in the level of physical and spiritual energy in our body, thus cleansing the many tensions held there. By learning to breathe consciously and fully, we discover and release the core issues now held in our mind and emotions.  Experience the combination of breathwork with sound meditation for a dynamic, uplifting and restoring evening. 

Location:  Unity of Des Moines, 414 31st St., Des Moines, Iowa. 

Cost: $42 per person  


Tuesday, December 19,  2017

New Moon Gong Meditation @ 6:30 p.m.

The new moon is the perfect time to create what you want to manifest in your life.  The sun and the moon’s gravitational pull at the time of the new moon can be overwhelming to those who are sensitive to energy.  The new moon gong meditation assists us to cope with these energies, and stay connected with our mind, body and spirit, utilizing the moon energy as a healing experience.  The sound of the gong “re-tunes” us on many levels, bringing us into harmony and deep levels of inner peace.  These sounds work on a cellular level as well as an emotional level.  Participants may bring a yoga mat and other items for their comfort (i.e. blanket, pillow, -eye cover, bottled water, journal).  You will be “bathed” in sound during this session.  The gong sounds will help detoxify the body.  (Be sure to drink plenty of pure water following the session.)  The sounds of the gong will remind you of your inner ability to be in bliss, as well as take you into a state of deep relaxation and peacefulness. 6:30 p.m.  Contact Deb Jennings for more information. 515-371-0725. or soundsforthesouldj@gmail.com.  

Location:  Unity of Des Moines, 414 31st St., Des Moines, Iowa

 Cost:  $10 per person 


Thursday, December 21, 2017  from 12:00 p.m. to 1:30 p.m.

Winter Solstice Chakra Balancing Ceremony

Use the powerful energy of the winter solstice to release all that no longer serves you, releasing, clearing, balancing and reenergizing your chakras and energetic field.  You will feel refreshed,  restored,  renewed and balanced and ready for 2018!  The vibrations of large crystal bowls, alchemy bowls and gongs will be used.    

Location:  Unity of Des Moines,  414 31st St., Des Moines,  Iowa

Cost: $20 per person 

 


Thursday, December 21, 2017

Meditation Around Town @ 6:00 p.m.

Free community meditation meets this month at the Agora Event Center, 7692 Hickman Rd., Des Moines, Iowa.  Meditation Leader will be Deb Jennings.   Deb, Hollie McClay, and Justin Appel will play the Sounds for the Soul instruments during meditation. 6 p.m.  Please see website www.meditationaroundtown.com for more information.

Location:  Agora Event Center, 7692 Hickman Rd., Des Moines, Iowa