April 2016 Sounds for the Soul Events

aprilimagesTuesdays, April 5, 12, 19 and 26, 2016
Mid-day Sounds for the Soul Meditation

Connect with your source of inner peace in this weekly meditation. Regular meditation is so beneficial for health and well-being.  Join Deb Jennings for a 1 hour break from rushing and stress-filled day-to-day activities, and spend your lunch break luxuriating in the peaceful Sounds for the Soul meditation energy. 12:00-1:00 p.m.  Relax, refresh, renew and restore!  For more information, contact Deb Jennings at 515-371-0725, or soundsforthesouldj@gmail.com

Cost: Suggested love offering $10 per person.

Location:  Unity of Des Moines, 414 31st St., Des Moines, Iowa

 

Community Drum Circle

The drum circle is on break. Watch for it to return soon.

Monday, April 11, 2016
Y Mindfulness Meditation

Join Deb at the Downtown Wellmark YMCA for a mindfulness meditation, sponsored by Above and Beyond Cancer, open to all cancer survivors and Y members. Class is from 4:45 p.m. to 5:20 p.m. in the Mind, Body, Spirit Room. Parking in garage at 5th and Grand. Free class.

Location: Downtown YMCA, Des Moines, Iowa

 

Tuesday, April 12, 2016
Sacred Sound Group Chanting Circle

In this sacred circle, we will chant and tone with others to create a powerful healing energy field.  You do not need to be a “singer.”  The chants are repetitive and fairly simple to help you enter a deep meditative state.  We will explore chants and do some simple vocal toning also.  We will chant with the harmonium and other instruments! 6:30 p.m.  Contact Deb Jennings for more information. 515-371-0725 or soundsforthesouldj@gmail.com.

Cost:  $10 suggested love offering.

Location:  Unity of Des Moines, 414 31st St., Des Moines, Iowa

 

Wednesday, April 13, 2016
Children and Parents Meditation

Join Deb for a shorter meditation with sound designed for children to meditate with their parents. The meditation will last 15-20 minutes. Bring your children or grandchildren. Take this time to bond and share meditation with them. A short period of time will be allotted for any questions the children have about meditation or the instruments used to create the sacred sound. Sacred sound is created with an intention of unconditional love. 5:30 p.m. Cost: Love offering. Your support is appreciated. For more information, contact Deb Jennings at 515-371-0725, or soundsforthesouldj@gmail.com

Location: Unity of Des Moines, 414 31st St., Des Moines, Iowa

 

Friday,  April 15, 2016
Celebrations of Spirit

Experience kirtan with Morgan Rivers, Fraya Parker and Deb Jennings. We will chant with accompaniment from live musicians. 6 p.m. followed by community potluck at 7 p.m. Love offering.

Location: Unity of Des Moines, 414 31st St., Des Moines, Iowa

 

Thursday,  April 21, 2016
Meditation Around Town

This month’s Meditation Around Town will be led by Ofelia Mohr. Deb Jennings will play Sounds for the Soul instruments. We will meet in front of the visitor’s center. Bring a lawn chair or yoga mat, and warm clothing! 6 p.m. Please see website www.meditationaroundtown.com for more information. This is always a free community event.

Location: Living History Farms, 11121 Hickman Road, Des Moines, Iowa

 

Saturday,  April 23, 2016
Full Moon Gong Bath

The full moon is an excellent time to release what is no longer serving you.  The gong bath enhances the releasing process.  Participants may bring a yoga mat and other items (i.e. pillow, blanket, eye cover, bottle of water) for their comfort.  You will be “bathed” in sound during this session.  The gong sounds will help detoxify the body.  (Be sure to drink plenty of pure water following the session.)  The sounds of the gong will remind you of your inner ability to be in bliss, as well as take you into a state of deep relaxation and peacefulness.   6:30 p.m.  Contact Deb Jennings for more information. 515-371-0725 or soundsforthesouldj@gmail.com.

Cost:  10 suggested love offering.

Location:  Unity of Des Moines, 414 31st St., Des Moines, Iowa

 

Explore Sound Healing Group is on break this month. Watch for its return soon.

 

Saturday, April 30, 2016
Spring Health Fling

Deb will be offering mini sound healing sessions and presenting a half hour group meditation. 10 a.m. to 4 p.m. Complementary Care, Health and Wellness, 201 Linn St., Atlantic, Iowa.

Location: 201 Linn St., Atlantic, Iowa

 

OV-logoONENESS VIBRATION WEBSITE
http://www.onenessvibration.com

Several vibrational recordings are available at the above website.  Here is our mission:

It is the mission of the Oneness Vibration team to offer every single soul in the Universe an opportunity to connect with the vibrations of peace and harmony on a deep and personal level. The experience created by these vibrational attunements will lead to an awakening of the awareness of Oneness among all souls.

It is our vision to have millions of global citizens connecting with the pure and simple vibration of love that will expand hearts and minds, creating a natural and harmonized World Peace.

Please check out the website!  These recordings are available for free to everyone, but there is an opportunity to donate if you would like to support our project.  Thanks so much!