SOUNDS FOR THE SOUL EVENTS FOR JANUARY 2014
Tuesdays, January 7, 14, 21, and 28 Mid-Day Sounds for the Soul Meditation
Join Deb Jennings for a 1 hour break from rushing and stress-filled day-to-day activities, and spend your lunch break luxuriating in the peaceful Sounds for the Soul meditation energy. 12:00-1:00 p.m. For more information, contact Deb Jennings at 515-306-8105, or firstname.lastname@example.org. Cost: Suggested love offering $10. No one turned away for lack of funds.
Location: Unity of Des Moines, 414 31st
January 11, 2014 from 1:00 to 4:00 p.m. Finding Abundance Hidden in Simplicity
Start the New Year with a new perspective. Learn to simplify your life, mentally and physically, with easy techniques to reduce anxiety and stress, eat healthier and be more conscious of everything surrounding you. Release toxins with yoga; relax with calming singing bowl meditations; and learn to prepare simple healthy foods with little to no waste. Facilitated by 3 Wise Women: Gayle Curtis, Robin Kennedy, Deb Jennings. To register, or for more information, call 641-203-2136.
Cost: $30 before Jan. 6th, $40 after. 1:00-4:00 p.m.
Location: Unity of Des Moines, 414 31st Street, Des Moines, Iowa
January 12, 2014–Community Drum Circle, 3:00 to 4:30 p.m.
Discover the rhythm in you. No musical experience necessary. Express yourself in a safe community environment. Reduce stress and relax. Experience collaborative creativity in our drum circle. Healing one beat at a time in our bodies, minds and spirits! Bring your own drum or percussion instruments or borrow ours. All ages are welcome. Contact Deb Jennings for more information. 515-306-8105 or email@example.com. Cost: $10 suggested love offering. Please enter through the back door, and come downstairs to Harmony Hall.
Location: Unity of Des Moines, 414 31st St., Des Moines, IA
January 15, 2014 from 5:30 to 6:30 p.m. at YMCA Healthy Living Center
Using Transformational Sound Vibrations to Compliment Your Healing Program
Deb will present for the Livestrong program at the YMCA Healthy Living Center at a specialized program designed in conjunction with Mercy Cancer Center for cancer patients, survivors and their families. For additional information, please contact: (515) 643-8206 – Mercy Cancer Center, www.mercydesmoines.org/cancercenter or (515) 645-3359 – YMCA Healthy Living Center
www.ymcahealthylivingcenter.com 5:30-6:30 p.m.
Location: YMCA Healthy Living Center, 12493 University Ave., Clive, Iowa.
January 18, 2014: Relax, Restore and Renew at Morning Light Bookstore
Feeling stressed or tired after the holidays? Start the New Year by joining Deb Jennings as she uses sound healing instruments to help you tune into your own infinite source of inner peace. You will experience sounds that are resonant and harmonious so you can relax, restore, and renew.
Cost: $30 fee.
Register with Lenore at 515-255-9256 or at firstname.lastname@example.org. http://www.morninglightstore.com/
Location: Morning Light Bookstore & Wellness Center, 151 73rd St., Windsor Heights, IA
January 23, 2014: Explore Sound Healing Group from 6:30-8:00 p.m.
We will explore various sound healing techniques to help us achieve deep relaxation, release tension and stress, expand consciousness, open the heart and heighten awareness. 6:30-8:00 p.m. For more information, contact Deb Jennings at 515-306-8105, or email@example.com. Cost: Suggested love offering $15. No one turned away for lack of funds.
Location: Unity of Des Moines, 414 31st
Friday, January 24, 2014: Sounds for the Soul Workshop
Tune into your own sense of inner peace with Sounds for the Soul by Deb Jennings. Deb will guide you in your work with intention combined with sound, including sessions on releasing what you no longer want in your life, creating what you would like in your life, and sending out a group intention for the world on waves of sound. Cost $25. Register online at www.thefamilytreedm.com by 1/22/14 under upcoming events. For further info, call Sandi at 515-202-2584 or Deb at 515-306-8105.
Location: Family Tree Yoga & Massage, 3900 Ingersoll Ave., Suite 108, Des Moines, IA
January 29-30, 2014–Big Pyramid Events
We will create the same energy as a holy temple to heal, regenerate and revitalize. Channeled information and cosmic music to help open to the light, as well as silence to sense the energies. Open to your soul energy and high self while grounding to the energy of the Earth grids with large crystals. $25 suggested love offering. Call or email Laura Jones for more information and to register at Laura@Lauracle.com or 515-975-6331 Deb Jennings of “Sounds for the Soul” will provide the music.
Location: west side of Des Moines. Address provided upon registration.