Nourish the Soul Sound Healing Meditation — Ames Yoga Center

Sound Healing Meditation
Nourish the Soul
Friday, Dec 6th 7-8:30PM at the Ames Yoga Center
$25 before Nov. 30th, $30 at the door
Do you long for quiet time and beauty amid the busy-ness of the holiday season?
Do you aspire to spiritual practices which nourish body, mind & spirit?
If so, this is a wonderful workshop for you!
The evening will include a deep nourishing guided meditation nidra practice which will
dissolve stress and connect you back to the essence of “ Self.”
Various healing sound instruments will gently guide you into the bliss of your own being,
restoring the spirit into its natural state of joy
This is a wonderful gift for yourself and /or a friend you can share.

Deb Jennings has studied and played music since age 5. She plays piano, organ, keyboards, Native American
flutes, percussion instruments, crystal and Tibetan metal bowls, bells, gongs, tingshas, tuning forks and didgeridoo.
Deb has studied Sound Healing with Jonathan Goldman and Buddhist monks in Tibet, China and India. She studied
toning and chanting with several different teachers in several traditions Deb leads drum circles and Explore Sound
Healing groups in the community.
Ruthann O’Brien Hadish, E-RYT, RPYT, RCYT, Creative Director Ames Yoga Center. Ruthann has a passion
for yoga and teaching and offering experiential workshops for over 22 years. She is an Experienced-Registered Yoga
Teacher, Prenatal Yoga Teacher, and Registered Children’s Yoga Teacher. Ruthann is a member of the Yoga
Alliance, and the International Association of Yoga Therapists. Ruthann has trained in the energy healing modalities of
Reiki and is a certified Matrix Energetics practitioner..
Register online or e-mail or call Ruthann 515 291-YOGA