DECEMBER 2016 SOUNDS FOR THE SOUL EVENTS

Tuesday, December 6, 13, 20 and 27, 2016
Mid-day Sounds for the Soul Meditation
Connect with your source of inner peace in this weekly meditation.  Regular meditation is so beneficial for health and well-being.  Join Deb Jennings for a 1 hour break from rushing and stress-filled day-to-day activities, and spend your lunch break luxuriating in the peaceful Sounds for the Soul meditation energy.12:00-1:00 p.m.  Relax, refresh, renew and restore!  For more information, contact Deb Jennings at 515-371-0725, or soundsforthesouldj@gmail.com

Cost: Suggested love offering $10 per person.
Location:  Unity of Des Moines, 414 31st St., Des Moines, Iowa

Thursday, December 15, 2016
Full Moon Gong Bath
The full moon is an excellent time to release what is no longer serving you.  The gong bath enhances the releasing process.  Participants may bring a yoga mat and other items (i.e. pillow, blanket, eye cover, bottle of water) for their comfort.  You will be “bathed” in sound during this session.  The gong sounds will help detoxify the body.  (Be sure to drink plenty of pure water following the session.)  The sounds of the gong will remind you of your inner ability to be in bliss, as well as take you into a state of deep relaxation and peacefulness.   6:30 p.m.  Contact Deb Jennings for more information.  515-371-0725 or soundsforthesouldj@gmail.com.

Cost:  $10 suggested love offering.
Location:  Unity of Des Moines, 414 31st St., Des Moines, Iowa

Thursday, December 15, 2016 

Meditation Around Town
This month’s meditation will be led by Mary St. Onge.  Deb Jennings, Justin Appel and Hollie McClay Johnson of Sounds for the Soul will play from 3 to 3:30 and the meditation will begin at 3:30 p.m. Mary’s Bhakti Band will play also..  It will be held at the State Capitol under the dome.  Please see websitewww.meditationaroundtown.com for more information.  This is always a free community event.
Location:  State Capitol Building, Des Moines, Iowa


Monday, December 19, 2016

Y Mindfulness Meditation
Join Deb at the Downtown Wellmark YMCA for a mindfulness meditation, sponsored by Above and Beyond Cancer, open to all cancer survivors and Y members.  Class is from 4:45 p.m. to 5:20 p.m. in the Mind, Body, Spirit Room.  Parking in garage at 5th and Grand.  Free class.
Location:  Downtown YMCA, Des Moines, Iowa

Wednesday, December 28, 2016
New Moon Gong Bath
The new moon is the perfect time to create what you want to manifest in your life.  The sun and the moon’s gravitational pull at the time of the new moon can be overwhelming to those who are sensitive to energy.  The new moon gong bath assists us to cope with these energies, and stay connected with our mind, body and spirit, utilizing the moon energy as a healing experience.  The sound of the gong “re-tunes” us on many levels, bringing us into harmony and deep levels of inner peace.  These sounds work on a cellular level as well as an emotional level.  Participants may bring a yoga mat and other items for their comfort (i.e. blanket, pillow, -eye cover, bottled water, journal).  You will be “bathed” in sound during this session.  The gong sounds will help detoxify the body.  (Be sure to drink plenty of pure water following the session.)  The sounds of the gong will remind you of your inner ability to be in bliss, as well as take you into a state of deep relaxation and peacefulness. 6:30 p.m.  Contact Deb Jennings for more information. 515-371-0725 or soundsforthesouldj@gmail.com.
Cost:  $10 suggested love offering.
Location:  Unity of Des Moines, 414 31st St., Des Moines, Iowa